Welcome back, Team! This week we’re bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan’s approach to training. She discusses programming for teams, training around competition schedules, and how she takes training data into account.

Books that Megan recommends on the show:

• Synergetics by Buckminster Fuller
• Understanding the Human Foot  by James Earls
• Fascia by Robert Schleip
• Algorithms to Live By by Brian Christian and Tom Griffiths
• Soccermatics by David Sumpter
• The Brain that Changes itself by Norman Doidge
• Supertraining by Yuri Verkhoshansky
• Theory U by C. Otto Scharmer
• The Rise of Superman by Steven Kotler
• Why We Sleep by Matthew Walker

50% OFF Just Move — https://justmove.com/50off

Ask us a question — https://kaisafit.com/ask
Check out the Just Move library! — https://justmove.com/
Check out Start Moving, a workout series for true beginners! — https://startmoving.com/