Here in Episode 101 I chat with Emma Kobil about healing insomnia by befriending wakefulness.

We chat about what works and what doesn't, and how popular strategies for trying to sleep make the problem of insomnia worse.

Emma is giving away a free 30 minute call to the first 10 people who reach out who would like to talk about their sleep and ways to let go of insomnia!

Connect with Emma...

Website: https://sleepwithemma.com/

Email: sleepwithemma@gmail.com

Instagram: https://www.instagram.com/sleepwithemma/

TikTok: https://www.tiktok.com/@sleepwithemma

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