In a post-pandemic world, unleashing your full potential isn’t just a career advantage - it’s essential to living a great life! Often, we experience set-backs in life and work however due to physical, mental and spiritual challenges affecting our energy, mood ability to cope and wellbeing.
That’s why the 10 Degree Shift was created. In this season - season 4 of the 10 Degree Shift AJ interviews and explores people's journey to wellness and healing from long term illnesses, the impact of stress and the recovery journey. As a leadership coach and also a yoga therapist AJ knows that in order to create healthy happy workplaces you must first begin with healthy, happy individuals. This episode introduces Michael aka "Mickey" AJ's partner in business and life and explores his journey with chronic illness and mental health challenges and his journey using the 10 degree shift program protocols.
To find out more about the 10 Degree Shift Wellness Program visit www.alexandrajoy.com.au 
Thanks and hope you have slept, eaten and are well today. Peace and joy
AJ