This episode talks about training in 2 fight camps, being injured with a rib injury and more. if you would like to see my videos of me training check out my YouTube! Lon’sCardio&Fitness. Thanks for your support! #YouTube #Spotify #Anchor #Podcast #FightTalk #HardWork #Fighter #MartialArtist #Lifestyle #HealthyLiving #Workout #Training #Athlete #Athletic