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The Peter Attia Drive

Health & Fitness

Peter Attia, MD

PeterAttiaMD.com

Weekly podcast. Next episode on Monday.

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

408 episodes • 0 archived •

E361

AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs

E361·

August 18

August 18

15 mins

E360

How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

E360·

August 11

August 11

2h 13m

E359

How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.

E359·

August 4

August 4

2h 11m

E358

Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6

E358·

July 28

July 28

12 mins

E357

A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.

E357·

July 21

July 21

1h 56m

E356

AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more

E356·

July 14

July 14

17 mins

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

July 7

July 7

1h 31m

E355

Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.

E355·

June 30

June 30

2h 57m

E354

What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.

E354·

June 23

June 23

2h 16m

E353

AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework

E353·

June 16

June 16

19 mins

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