If you’ve felt disconnected from yourself or out of alignment with your energy, stuck in old patterns and overwhelmed by stress, you might wonder if you’re truly living. What you need is to reconnect with your energy and centre yourself in the present.

This isn’t about overthinking or trying to control everything. It’s about listening, trusting, and remembering who we are at our core.

In this episode, energy healer and teacher Jeffrey Allen offers a moment to pause and tune in. To notice how you’re feeling in your body, to allow yourself to let go of any expectations or judgments, and simply be present.

Links

• Jeffrey’s website
• Spirit Mind – Jeffrey’s work with Hisami
• Follow @iamjeffreyallen on Instagram
• Follow Jeffrey on YouTube

Mentioned in this episode:

The Deep Polarity Program
An 8-week immersive journey to unlock the deepest intimacy through masculine & feminine dynamics

Evolve – October 3rd, 2025
An intimate afternoon and evening with Lorin Krenn in London