Episode Description
Learn How to Setup and Use Your Power Training Zones with your Powermeter.
Take the guesswork out your power-based training using CoachCat where the 1st Month is FREE ➡️ https://fascatcoaching.com/app
Coach Frank breaks down how to train with power by understanding and applying cycling power zones
Whether you're brand new to using a power meter or looking to fine-tune your training, this video will help you ride smarter and get faster. You'll learn:
✅ What each power zone means and the physiological benefits
✅ How to test for your FTP and set your personalized training zones
✅ How to actually use Zones 1–7 in your training to improve endurance, increase FTP, and get more out of every ride.
From Zone 1 recovery rides to Zone 5 VO2 Max intervals and Sprint efforts in Zone 7, you'll see how to apply power-based training like a pro.
🚴♂️ Ready to train with purpose? Check out the CoachCat app, which automatically calculates your zones, prescribes daily workouts, and adapts your training plan when life happens: 👉