Fellow trauma survivor Erin joins us to talk about the wonders of mindfulness! We take a look this week at the value of having a mindfulness practice for trauma recovery, how to get yours started, meditation and some adventures in choosing therapists. 

The Trauma Show is a different kind of trauma recovery podcast by and for survivors with weekly guests, trauma talk and tips, and a dose of humor hosted by Philo Hagen and Kate Garza.

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Website: thetraumashow.com

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Artwork by Wilson Swain

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