KHC 134 - Cocodona Recap

May 16

1h 25m

Episode Description

Join us for a recap on Cam’s recent Cocodona 250 race - a broken foot, sleepless nights, and a relentless pursuit to make it to the finish line.

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Follow James:

https://www.instagram.com/james_g_williams/

Thank you to our sponsors:

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Timestamps:

00:00:00 Conor Got Robbed & Cam’s a Grandpa

00:02:29 Thoughts Before Running the Cocodona

00:07:22 Cocodona Pre-Race Energy

00:10:58 Courtney Dauwalter

00:13:10 Mile 112 & Miles of Mud

00:16:34 Andy Glaze

00:18:29 Wet Weather, Wrecked Feet, & No Sleep

00:22:23 Mile 212, 67 Hours, & 55 Minutes of Sleep

00:25:03 Ad Break (LMNT & MUD\WTR)

00:27:26 A Goal to Finish Under 80 Hours

00:30:59 “I Can’t Walk, but I Can Run”

00:34:03 Walnut Canyon - 230 Miles

00:35:41 Wildcat Hill to Flagstaff

00:37:51 The Last Aid Station to the Finish Line

00:40:55 Cocodona Finish Line

00:42:47 Cam’s Highlight - Orion

00:43:25 The Keep Hammering Team’s Effort in Cocodona

00:48:26 Pushing Through Running During the Night

00:49:51 The Difficulties of Running After Short Naps

00:53:15 God Bless the Haters

00:56:08 Getting Sick After the Race

01:03:28 James’ Thoughts on Cocodona

01:05:00 The Unknown of How Your Body Will Respond

01:08:30 Conors’ Thoughts on Cocodona

01:11:16 Clearly Not a Poser

01:16:29 Outro - Larry’s Jokes & The White House