Episode Description
Dr. Eric Helms being interviewed by Moritz Kraska on Motivation in Bodybuilding.
Timestamps:
0:00 Introduction of the podcast
2:39 Introduction of Dr. Eric Helms
4:48 Differences in motivation for beginners and experienced lifters
9:53 How to deal with externally motivated trainees / Contest prep as a potential hurdle to long term motivation
You can find more from Eric over here: