Episode Description
Tired of chasing 10,000 steps? Discover the truth: that number was just a marketing slogan, not science!
New research shows you only need 5,000-7,000 steps for major health benefits like reducing disease risk and improving longevity.
But what if you could get more health benefits in less time? Tune in to learn about Japanese Interval Walking, a science-backed method that delivers superior cardiovascular fitness, blood sugar control, and muscle strength.
Plus, discover how this walking "hack" can naturally boost your hormonal health, supporting metabolism, energy, and mood, especially if you're navigating hypothyroidism, perimenopause, menopause, or andropause.
Stop overthinking your steps and start walking smarter for real health wins!
LEARN MORE
You can learn more about the topic from Paloma:
Japanese Interval Walking and Your Hormonal Health
https://www.palomahealth.com/learn/japanese-walking-interval-walking-help-hormones
Rethinking 10,000 Steps a Day
https://www.palomahealth.com/learn/10000-steps-a-day-not-needed-for-most-adults
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