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Adventuring with Osteoarthritis

Dr. Alyssa Kuhn, PT
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Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".

82 episodes  •  0 archived  •  
S1 E77
These Comments Caught My Attention… Let’s Talk
S1 E77·
May 20
May 20
26 mins
STOP stretching & try these 4 exercises for tight hamstrings
Sep 3, 2024
Sep 3, 2024
13 mins
10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis
Aug 20, 2024
Aug 20, 2024
14 mins
S1 E76
4 BEST foods for arthritis relief and ONE thing to AVOID!
S1 E76·
Jul 9, 2024
Jul 9, 2024
10 mins
S1 E75
SIMPLE Ways to Prevent Osteoarthritis from Progressing
S1 E75·
Jul 2, 2024
Jul 2, 2024
16 mins
S1 E74
One thing you MUST know with arthritis in ANY joint...
S1 E74·
Apr 11, 2024
Apr 11, 2024
18 mins
S1 E73
Is Cycling Recommended for Those with Knee Osteoarthritis? What you NEED to know with Dr. Alyssa Kuhn, PT
S1 E73·
Feb 23, 2024
Feb 23, 2024
14 mins
S1 E72
Unlocking the Doors to an Adventurous Life with Arthritis
S1 E72·
Nov 8, 2023
Nov 8, 2023
11 mins
S1 E71
Runner with difficulty walking after diagnosis of bone on bone knee OA to 15,000 steps in Scotland- Laura's story
S1 E71·
Oct 30, 2023
Oct 30, 2023
16 mins
S1 E70
How she went from having difficulty standing from chairs to hiking in Alaska- Jane's story with knee osteoarthritis
S1 E70·
Oct 26, 2023
Oct 26, 2023
23 mins