In this episode we uncover 3 mindfulness techniques and trainings to deal with difficult emotions. We firstly look at the fundamentals of awareness training. We then discuss how accepting emotions is a powerful step forward! We then finally breakdown impermanence, how to successfully work with our ever changing thoughts feelings and perceptions! Enjoy this epiosode! 

#mindfulness #happiness #joy #confidence #peace #freedom #potential #happy #mindful #greatness #connection #compassion #clarity #purpose #passion #stepintoyourgreatness