·E42

Building Confidence Through Strength and Conditioning (Bronson Dant)

Mar 28, 2024

30 mins

Episode Description

Coach Bronson didn't start his fitness journey until his late 30's, being 70 pounds overweight and having urgent bowel and health issues.

Now at the age of 51 he transformed his life through fitness and proper nutrition.

Bronson has spent over a decade coaching and helping people.

His mission is to help others achieve personal independence.

We chat about the following:

What is confidence

Confidence with trust

Basic Confidence

Exercise with confidence

Daily Activities

Metabolic Function

Your Sports Training

Your Athletic Ability

Build confidence through your challenges

Sustainability

Individuality in training

Links below for following Coach Bronson: