Do you or your child ever feel like the pain just won’t lift? Like you're stuck in fear, shame, or emotional overload—just trying to survive the day?

In this tender episode of the Mothers Who Know Podcast, we explore a simple but powerful truth: you don’t have to stay in that place. Healing doesn’t require everything to be fixed—it begins when you let go of shame and reconnect with the Savior.

You’ll discover:

• Why emotional overwhelm is so common for moms and teens

• How to gently shift out of panic, discouragement, and shame

• Why trying harder isn’t always the answer—but connection is

• A spiritual lens to help you move forward with peace, even in the middle of chaos

If you've ever whispered, “I just want to feel better…” this episode is your reminder: you're not broken. You're beloved. And peace is possible—one small shift at a time.