This week on the 20 Minute Fitness podcast we have Dr. Ted Naiman, who is not just a primary care doctor, but also the author of the PE Diet. In today's show, Dr. Naiman talks about how during his medical practice he realized that the difference between the healthy and unhealthy people came down merely to diet and exercise. After experimenting with all the diets you could think of, he built his own, which led him to write the PE Diet.

Listen on to hear all about the shortcomings of the modern-day eating habits, how the PE diet is intended to fix them, and why high-intensity exercises will benefit your body and health the most!