In this engaging podcast episode, Blake Kohler interviews Julia Basso, a neuroscientist and dancer, about her groundbreaking work in the embodied brain lab. Julia shares how her lab examines the impact of mind-body movement practices on brain function and physiology, bridging the gap between arts and sciences. They discuss the historical concept of mind-body dualism and the paradigm shift brought by the discovery of brain plasticity in the 1960s. Julia explains her research hypothesis, the synchronicity hypothesis of dance, which explores the potential of dance as a transformative intervention for mental health, cognitive function, and social connection.

The podcast delves into the innovative methods employed by the lab, including the use of mobile brain-body imaging through electroencephalography (EEG) technology. Julia highlights the importance of community-based participatory research and engaging with vulnerable populations to ensure their interests and needs are considered. She emphasizes the inclusive nature of dance, which can be adapted to accommodate individuals with diverse abilities and mobility.

Julia shares some preliminary findings from her studies, demonstrating a decrease in stress levels and an increase in empathy, mindfulness, and attention among participants in improvisational dance interventions. She expresses her optimism for the potential application of dance-based interventions in various clinical populations, such as individuals with depression, anxiety, post-traumatic stress disorder, autism spectrum disorder, and attention deficit hyperactivity disorder.

The conversation also touches on future directions, including exploring the effects of dance in team sports and collaborations with other art forms like hip-hop. Julia emphasizes the core value of diversity, equity, and inclusivity in her lab and highlights her involvement in diversity initiatives at the university. She shares her commitment to creating a safe and comfortable space for all lab members and emphasizes the continuous learning process in understanding and addressing diverse needs.

Overall, this podcast episode provides a captivating insight into the transformative potential of dance as a tool for enhancing mental health, cognitive function, and social well-being, while highlighting the importance of inclusivity and community engagement in research.