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怪獸訓練電台

Health & Fitness
何立安、Josh
open.firstory.me/user/monstertraining
Weekly podcast. Next episode on Tuesday.
184 episodes  •  0 archived  •  
EP167.能量系統訓練 - 巴西柔術篇
Dec 30, 2025
Dec 30, 2025
1h 9m
EP166.增肌減脂總整理
Dec 23, 2025
Dec 23, 2025
1h 26m
EP165.體育是教育
Dec 16, 2025
Dec 16, 2025
1h 8m
EP164.做不擅長的事
Dec 9, 2025
Dec 9, 2025
1h 9m
EP163.健身鄙視鏈
Dec 2, 2025
Dec 2, 2025
1h 1m
EP162.說話的藝術
Nov 25, 2025
Nov 25, 2025
53 mins
EP161.不要雄心壯志
Nov 18, 2025
Nov 18, 2025
55 mins

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