Dr. Monica Johnson reveals the powerful psychology behind hobbies and how they are essential for boosting mental health, reducing stress, and fostering joy. Discover why engaging in leisure activities can improve brain function, build social connections, and aid in trauma recovery, even when life feels overwhelming.

Transcript: https://savvy-psychologist.simplecast.com/episodes/how-to-start-and-stick-with-hobbies-for-better-mental-health/transcript

Savvy Psychologist is hosted by Dr. Monica Johnson. 

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