Episode Description
If you enjoyed this episode, please review and subscribe so we can get the word out there! 😊
SUMMARY Burnout Syndrome (BOS) is a real thing. When we don’t prioritize recovery, we start over-promising and under-delivering. Learn what burnout looks like and how to tackle the root of the issue.
OUTLINE
- 00:00 - 00:34 Intro
- 01:11 - 03:31 Joyce's journey with burnout
- 05:20 Self-care vs. Recovery
- 07:38 The 12 Stages of Burnout
- 11:08 Preventing burnout
RESOURCES
- An Ode to Doing Nothing: Burnout and Beyond (Blog Post)
- Burnout Syndrome: A Disease of Modern Era (Review Article)
GET CONNECTED
Hit me up on social 🙌
- Medium: @joyceclementineling
- Twitter: @thejoyceling
- Instagram: @_chasingembers
MUSIC CREDITS
Intro Music:
- "Cats and Gats" by https://soundcloud.com/dyallas (Dyalla) from the Youtube Audio Library. Licensed under the YouTube Audio Library License.
Transition Music:
- "Ocean View" by https://soundcloud.com/dyallas (Dyalla) from the Youtube Audio Library. Licensed under the YouTube Audio Library License. "Quiet Calculation" by Joseph McDade from JosephMcDade.com. No attribution required.
Outro Music:
- "Nuh Na Nuh" by Kevin MacLeod from https://incompetech.filmmusic.io/song/6429-nuh-na-nuh (FilmMusic). Licensed under the Filmmusic.io Standard License.