[SPEAKER_00]: Welcome to Sexology, a podcast that untangles the science of sex and pleasure.

[SPEAKER_00]: And now, with this week's episode, your host, Clinical Psychologist, Dr.

Naseneen Moali.

[SPEAKER_01]: Hey there, it's Dr.

Nazan Mowali, and today we're diving to the world of conscious sexuality with the incredible Liana Walden.

[SPEAKER_01]: Ever heard of Lincoln Activation, it's a sacred sexuality practice designed to help men feel more connected to their bodies, their partners, and their erotic energy.

[SPEAKER_01]: We'll talk about easy ways to bring bread, work, and intention into your sex life.

[SPEAKER_01]: How couples in long-term relationships can escape the meth bedroom routine, and how rituals, like this, can completely shift how you show up in and out of the bedroom.

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[SPEAKER_01]: It includes guided exercises, science back strategies, and activities couple can do together to start filling safe, seen, and sexy again.

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[SPEAKER_01]: Hello and welcome back to another episode of The Sexology podcast.

[SPEAKER_01]: I am so excited to welcome Liana Walden to our show.

[SPEAKER_01]: Hello, it's so nice to be here.

[SPEAKER_01]: Nice to meet you.

[SPEAKER_01]: Lovely to meet you as well.

[SPEAKER_01]: I am very excited to talk about how can couple connect [SPEAKER_01]: more deeply with each other.

[SPEAKER_01]: I know that at times people find themselves getting stuck in a routine that was sometimes in the past was working for them, but right now it's not as connecting and it's not energizing as much.

[SPEAKER_01]: I know, in some of your content, you talk about link-com activation for our listeners that are not familiar with it.

[SPEAKER_01]: You tell us a little bit about that.

[SPEAKER_02]: Okay.

[SPEAKER_02]: So, yes, I agree that couples, especially couples and long-term relationships are, they're just finding that they can't sustain the sexual and intimate connection.

[SPEAKER_02]: It's not the, it's difficult to sustain it, based on the old narrative, the old belief that we've been sitting in [SPEAKER_02]: So what I do, I'm a network with men, I work with women, I work with couples right now, I have a very special program for men.

[SPEAKER_02]: Because there's a lot of stuff out there for women, for small.

[SPEAKER_02]: There's a lot of, there's a lot of help for women women arising out, women are gaining.

[SPEAKER_02]: sexual freedom and understanding their body better and better, but matter kind of lost and wondering what is going on and how do I match up to the, you know, this new kind of way of being in the relationship in in the woman that I'm with.

[SPEAKER_02]: And so I talk a lot about this lingam activation, okay?

[SPEAKER_02]: So lingam means, you know, your penis or your cock, also call it cock energy.

[SPEAKER_02]: I think that that is much, that that, and just, you know, it's much more understandable, lingam comes from Tantra.

[SPEAKER_02]: And...

[SPEAKER_02]: not everybody knows what that actually means, but it's a nice way to say it, right?

[SPEAKER_02]: It's a nice way to say it.

[SPEAKER_02]: So it's really activating and activating is connecting to that energy in your cock and your lingo and moving it through your entire body.

[SPEAKER_02]: So what happens with a lot of men is they get stuck in all the energy you get stuck in their pelvis.

[SPEAKER_02]: And it's not moving around their body.

[SPEAKER_02]: It's not connected to the rest of their body.

[SPEAKER_02]: It's kind of late.

[SPEAKER_02]: The cock has its own mind of its own as a lot of people say, oh, it has a mind of its own.

[SPEAKER_02]: It does what it needs to do.

[SPEAKER_02]: But it doesn't have to be like that.

[SPEAKER_02]: It can be a connection with your mind, with your entire body, and you can have complete and total control of what your ling on what your cock is going to do.

[SPEAKER_02]: And it's necessary, this is necessary.

[SPEAKER_02]: This is the first step, the main step that men need [SPEAKER_02]: deeper sexual connections with their partner.

[SPEAKER_01]: So do you see it as a kind of embodiment?

[SPEAKER_01]: Tell us more about what does that look like for our listeners?

[SPEAKER_02]: Well yes, you said embodiment.

[SPEAKER_02]: So yes, it is about getting embodied.

[SPEAKER_02]: It's about connecting deeper to your body.

[SPEAKER_02]: And this is not something that men have practiced much of.

[SPEAKER_02]: It's been women who have been practicing this men, especially [SPEAKER_02]: meta-getting stuff, they're losing the connection from the chest down, that connection is getting lost, and then the caucas has energy and it's moving, but there's no connection in their body because they're on the computer all the time, they're not really moving that much, and their body's not getting energy, not feeding their body the kind of energy that it needs.

[SPEAKER_02]: And so I work with [SPEAKER_02]: in the pelvis and teach men through first of all through breath work, how to move that energy around the body, how to get the body, how to feel every selling your body with sexual energy, which is also life force energy.

[SPEAKER_02]: right, it's a life force energy.

[SPEAKER_02]: So what's happened is that the life force energy, the sexual energy in men, generally, and it happened to this happens in women too because we have to do this work for women as well.

[SPEAKER_02]: But in men, it gets locked in in the clock and then they don't have to control and they don't have any control over ejaculation.

[SPEAKER_02]: They feel turned on.

[SPEAKER_02]: they ejaculate, they don't know how to last longer, they don't know, I'd take their partner on, you know, a two, three hour journey, sexual journey because they ejaculate too quickly.

[SPEAKER_02]: And so I teach, we work on, you know, ejaculation control, which is part of this caulk, a caulk energy activation, and it starts with breath.

[SPEAKER_02]: So moving the energy through your entire body and there's special breathing techniques that I do with men.

[SPEAKER_02]: And it's something that you practice you learn and then you master.

[SPEAKER_01]: Well, this is such an interesting and completely understandably useful strategy to have because, as you said, people are so disconnected with their bodies and [SPEAKER_01]: it's just like our whole body can have this erotic energy.

[SPEAKER_01]: So for people that are listening, what could be a simple, link-com activation exercise that they can do to find the connection whether to do it alone or with their partner?

[SPEAKER_02]: Okay, so we're talking specifically for men and the clock energy activation, right?

[SPEAKER_02]: So, you know, first of all, what breathing is, is I think breathing is number one.

[SPEAKER_02]: So it's learning the breathing technique.

[SPEAKER_02]: But you have to think, first of all, as a man, I am going to start controlling my ejaculation.

[SPEAKER_02]: That's what I'm going to start doing.

[SPEAKER_02]: And I, you know, you have to be dedicated.

[SPEAKER_02]: You have to be almost like I'm, you have to be almost radical in yourself because it's so, it's so common for men to just ejaculate when they feel the desire and the, the, the excitement, right?

[SPEAKER_02]: It's like, oh, when I ejaculate because it feels so good and then I can relax.

[SPEAKER_02]: Of course, yes, but you don't have, you know, men don't have a lot of men don't have any idea that it actually feels so much better when you can hold in the ejaculation.

[SPEAKER_02]: You circulate the energy through your body.

[SPEAKER_02]: And then you can have, [SPEAKER_02]: sexual connection with your partner for much longer.

[SPEAKER_02]: So number one, decide you're going to do a ejaculation control that you're going to start controlling that ejaculation.

[SPEAKER_02]: And you can think of it like a scale from one to ten, okay?

[SPEAKER_02]: So you can practice masturbating because that's the easiest way to start because usually when men penetrate a woman, that's when it's the hardest for them to control ejaculation.

[SPEAKER_02]: Just too excited, too thrilling, right?

[SPEAKER_03]: Oh sorry.

[SPEAKER_03]: I'm sorry.

[SPEAKER_02]: You know, or I'm done.

[SPEAKER_02]: And then they roll over and sleep.

[SPEAKER_02]: So practice masturbating and think of your your ejaculation is 10 and but your flacid genus is 1.

[SPEAKER_02]: So you are going to start to rise.

[SPEAKER_02]: You know, get get hard, get excited, get your get your your penis like moving and start masturbating when you get to a point where you know is around a seven, then you want and getting close to an eight, but around seven level of a seven kind of feeling of excitement, you want to stop and then you want to breathe and just let your body relax.

[SPEAKER_02]: I'm not good.

[SPEAKER_02]: I don't know if we have time to teach a breathing technique, but you know you can you can do this technique which is easier first just let your body relax and go down to about a four or five and then master it again and raise yourself up to a seven or eight because once you hit an eight it's sort of like no man's line you're gone.

[SPEAKER_02]: You know, eight, nine, you're, it's finished, right?

[SPEAKER_02]: So you want to understand where your body levels, where your ejaculation level rides, you know?

[SPEAKER_02]: So that kind of personal practice can make a huge difference when you're then with your partner, because you have to.

[SPEAKER_02]: get that happening with your own body first, understand that those levels, and I have men that I work with, and they say, yeah, I've been working on this again, and I was with my partner, and I felt like, whoa, it's the Nate, okay, I have to pull back.

[SPEAKER_02]: And when you're with your partner, and you get to a point you're at an eight, and you're in your very exciting, because maybe you're penetrating her, maybe, you know, you have a woman with you, so it's much more exciting.

[SPEAKER_02]: Do whatever you need to do.

[SPEAKER_02]: You can tell or look at, I'm practicing doing a practice.

[SPEAKER_02]: I'm doing my Jacqueline control practice and I've got to get up and walk around just to calm myself down and then we'll start over again.

[SPEAKER_02]: So you start with yourself and then when you go with your partner, let your partner know what you're doing.

[SPEAKER_02]: She will appreciate it.

[SPEAKER_02]: she will absolutely appreciate it because she likely, she definitely would like to have sex longer and she's not even touching her or the potential of orgasm that exists within her body until she's had penetration really 15-20 minutes.

[SPEAKER_02]: So most men [SPEAKER_02]: And there's, I don't know, the statistic is now, but it's probably it's over 90% of men ejaculate F, you know, between three to five minutes.

[SPEAKER_02]: So there's a, you know, big population of men who are not working on the ejaculation control.

[SPEAKER_02]: So that's what I suggest, like with the masturbation, think of the one to 10 scale and start to figure out what your body feels like [SPEAKER_02]: when you hit an eight and how you have to bring it down and bring it up and bring it down and practice doing that and don't ejaculate while you're masturbating, but practice that those levels so you get to really know your body.

[SPEAKER_01]: This is such a helpful practice and when I teach my clients, I tell them if you're doing a great job with it, like most likely you're going to ejaculate few times, right?

[SPEAKER_01]: Because we don't want to kind of let the erection subside to when it's like five or six, but we want to get as close as as you mentioned to the seven or eight.

[SPEAKER_01]: So you're building that back and forth and you're saying that they're noticing the energy and they are in their body, which is really, really helpful.

[SPEAKER_01]: And not just try to do a time talk about, I'm sure you do talk about squeeze technique.

[SPEAKER_01]: I haven't had people implementing it, but that can be a such and kind of a tough, tough experience.

[SPEAKER_01]: So like, have you had clients they've done to squeeze techniques?

[SPEAKER_01]: Can you talk about that?

[SPEAKER_02]: Yeah, yeah.

[SPEAKER_02]: I mean, it's this, they call it also the million dollar point.

[SPEAKER_02]: So this is between [SPEAKER_02]: it can hold back the ejaculation.

[SPEAKER_02]: Now, this works for some people and doesn't work for other people because you might not, you might be, you know, what I hear from men is that they get erect, but then they can't really feel what that area is as well.

[SPEAKER_02]: because they're just focused on this erect Guinness and to feel that squeeze, it's harder.

[SPEAKER_02]: But it's absolutely possible to do.

[SPEAKER_02]: You can, what's easier actually is actually put your fingers there and press on that million dollar spot.

[SPEAKER_02]: Just hold it and then of course stop.

[SPEAKER_02]: doing whatever you're doing, pull out from if you're if you penetrated her, pull out, push that point and if you touch it, then you'll know what's there and then you can squeeze and that can also help for sure.

[SPEAKER_02]: Yeah, you know, there's some of there's various kinds of techniques and depending on how difficult men are finding it, the actual practice, the, you know, you just try whatever you can.

[SPEAKER_02]: It's really, really important.

[SPEAKER_02]: And if you do these practices, [SPEAKER_02]: It will work.

[SPEAKER_02]: You will get to a point where it actually works.

[SPEAKER_02]: I mean, I've had men say, wow, you know, I lasted 20 minutes, you know, last time.

[SPEAKER_02]: And then, you know, it's gradual.

[SPEAKER_02]: It's not like suddenly you're lasting for two hours.

[SPEAKER_02]: You have to allow yourself, you have to have patience.

[SPEAKER_02]: You have to take, you know, have to take the steps and yes, you might have to like, oh, I didn't, I didn't make it this time.

[SPEAKER_02]: It's okay, next time.

[SPEAKER_02]: Try again, you know, this is a practice.

[SPEAKER_02]: Just like you're going to the gym.

[SPEAKER_02]: You're not going to get muscles in one session.

[SPEAKER_02]: It's going to take maybe weeks or months.

[SPEAKER_02]: So if you want to elevate your sexual life, you've got to do this.

[SPEAKER_01]: I love that.

[SPEAKER_01]: And I think with sometimes people think about especially penis owners that sex is something that I'm either good at or not.

[SPEAKER_01]: Like they think more of it as innate skill.

[SPEAKER_01]: Maybe there is some innate quality, but there's a part of it is to learn skill, right?

[SPEAKER_01]: As you said, that unless someone have major neurological issues, there will be able to build [SPEAKER_01]: ejaculation, control, ejaculatory control and kind of like abilities to maintain an extent, getting an erection and holding an erection.

[SPEAKER_01]: And as you said with breathing, people can expedite their ability to experience an orgasm or they can downregulate their nervous system.

[SPEAKER_01]: And as you said, it's really helpful to think about your body as a whole system.

[SPEAKER_01]: by your downregulating and upregulating.

[SPEAKER_01]: And that helps with helping you to see if you want to move toward an orgasm ejaculation or you want to move away from it.

[SPEAKER_01]: Absolutely.

[SPEAKER_01]: What I think you talk about is very interesting.

[SPEAKER_01]: Is packed a clock worshiping.

[SPEAKER_01]: Can you tell us a little bit about that?

[SPEAKER_01]: How can people incorporate it in their interactions in a meaningful way?

[SPEAKER_02]: Well, I've talked to, it's amazing, like just a number of couples women that I've talked to who say things like, you know, blow jobs, suck.

[SPEAKER_02]: You know, I don't like the smell.

[SPEAKER_02]: You know, like there's all of these comments to come up.

[SPEAKER_02]: And if you are not in love with your partner's genitals, if you don't adore their genitals, I mean, this is the center of the body.

[SPEAKER_02]: This is, again, the [SPEAKER_02]: the area of our body that holds our life force energy.

[SPEAKER_02]: So, you know, you as an individual, have to first of all love your own cock, or you love your own pussy.

[SPEAKER_02]: You have to start to love it.

[SPEAKER_02]: By looking at it in a mirror, watching what it does, seeing how it performs.

[SPEAKER_02]: This is part of your body.

[SPEAKER_02]: This is part of your body.

[SPEAKER_02]: I mean, we spend lots of time looking at other parts of our body.

[SPEAKER_02]: But we often don't give a lot of love and...

[SPEAKER_02]: tenderness and care to the genitals.

[SPEAKER_02]: We just think, well, they're there.

[SPEAKER_02]: They have the function, and that's it.

[SPEAKER_02]: But no.

[SPEAKER_02]: They can function so much better when they are adored when they are worshiped.

[SPEAKER_02]: So it's first you worshiping your own genitals.

[SPEAKER_02]: And then, worshiping your partners, genitals.

[SPEAKER_02]: In a way that you would worship their entire being, their body, them as a human being, and knowing that, as you give that energy to them, that loved them to their genitals, [SPEAKER_02]: They will perform better, they will feel better, they will, you know, they will stand more proud, more confident, you know, as a woman, if you are, if your partner, you know, loves your genitals and really cares for you, it feels very, it feels fantastic, it feels great.

[SPEAKER_02]: And so it's a mutual thing where both of you need to work on really adoring.

[SPEAKER_02]: You're generally, especially if you want to be such a sexual couple, an intimate and sexual couple.

[SPEAKER_02]: And you, you know, if if somebody says, well, and I'm just quoting from a client, I had a woman who said they had a blue job suck.

[SPEAKER_02]: She's coming from some kind of split system, something that went on from the past that made her believe that.

[SPEAKER_02]: something, you know, putting a penis at her mouth was something that was not, you know, it was not a good thing to do.

[SPEAKER_02]: And that affected her relationship.

[SPEAKER_02]: It was definitely affecting her relationship because how do you think her partner felt?

[SPEAKER_02]: You know, she doesn't want to touch it, doesn't want to smell it, doesn't want to put in her mouth.

[SPEAKER_02]: So this worship is really, really important and you can take it to whatever level you want but it starts with you loving your own genitals and then really saying, well, [SPEAKER_02]: If I'm going to be connecting sexually with my partner, I'm have to love this part of my partner as well, and you can take it to having ceremonies and rituals, I'm all about like doing all sorts of things that are spiritual as well so that it brings all the energies together and and just makes it bigger than it actually is so yeah, I think it's really, really important and really crucial for a sexual relationship.

[SPEAKER_01]: I also love rituals.

[SPEAKER_01]: We had multiple episodes on uni massage, just who see worshiping that our listeners they love.

[SPEAKER_01]: What's interesting in cisgender heterosexual couples that I see, I talked a lot of different people in the community because of my shows.

[SPEAKER_01]: There's significant there was a bigger number of men that they love their partners.

[SPEAKER_01]: Pussy.

[SPEAKER_01]: They love it.

[SPEAKER_01]: They kind of like the word more.

[SPEAKER_01]: I hear a lot of women that they are negative to best neutral about their partners.

[SPEAKER_01]: Cock, why do you think there is that inequality?

[SPEAKER_02]: Well, that's a big question.

[SPEAKER_02]: I think that, um, [SPEAKER_02]: Women have been repressed sexually much, much more than men, and have not been mission to love to size about sex as much as men.

[SPEAKER_02]: So to really have that, you know, this whole idea of sex and sexuality, it's just not as strong within a woman, you know, because of what's happening in the past with.

[SPEAKER_02]: just the absolute repression of women's sexuality, but that is changing, of course, women are now taking back their own bodies.

[SPEAKER_02]: And the bigger reason I think is because women didn't have an attachment to their own proceeds.

[SPEAKER_02]: And if you don't even, I don't know how many clients I've worked with where they have never [SPEAKER_02]: look at their pussy.

[SPEAKER_02]: They barely touch their pussy.

[SPEAKER_02]: They're scared of what it looks like.

[SPEAKER_02]: So it has to start with self love.

[SPEAKER_02]: It has to start with self love.

[SPEAKER_02]: And men's penises are external and you can see them much easier and they're out there and you can see they look at the new season all the time.

[SPEAKER_02]: We haven't do not unless you sit down actually open your legs and put a mirror between your legs.

[SPEAKER_02]: It's very hard to see what's going on down there and then even to masturbating front of them here to see how it changes.

[SPEAKER_02]: I mean, you can't see but man, it's very simple.

[SPEAKER_02]: It gets hard.

[SPEAKER_02]: It's soft.

[SPEAKER_02]: You can see it all the time.

[SPEAKER_02]: So there's a big part of, you know, women being told for very long time don't touch that.

[SPEAKER_02]: Don't go down.

[SPEAKER_02]: There don't be a bad girl.

[SPEAKER_02]: Look, you're not a girl.

[SPEAKER_02]: Don't be a dirty girl.

[SPEAKER_02]: Don't be a slutty girl.

[SPEAKER_02]: You know, so women were just like, okay, can't touch it.

[SPEAKER_02]: I can't touch it.

[SPEAKER_02]: I can't go there.

[SPEAKER_02]: And so there's no love for their own piece, their own, their own pussy.

[SPEAKER_02]: And now, of course, it's starting to change well in my circles.

[SPEAKER_02]: I mean, I think it's still have a long way to go.

[SPEAKER_02]: Of course.

[SPEAKER_02]: But women have to first take back their own power, take back their own love for their own, their own bodies for their own pussy.

[SPEAKER_02]: And then, [SPEAKER_02]: then they can start to, well, okay, well, I'm going to let that man into this sacred space of my body.

[SPEAKER_02]: I want to know more about that.

[SPEAKER_02]: I want to love whatever I'm putting in my body, not under obligation, but because I love to have that cock in my pussy.

[SPEAKER_02]: So there's there's some various levels of this.

[SPEAKER_01]: I agree.

[SPEAKER_01]: It's a healing connection that you have with sexuality, because for many women through centuries, sex in a chore.

[SPEAKER_01]: Right?

[SPEAKER_01]: No one can get excited.

[SPEAKER_01]: I personally not excited about doing any of my house chores.

[SPEAKER_01]: So it kind of makes sense that you would be excited about having sex as a chore.

[SPEAKER_01]: So I feel repairing our relationship with our body and getting curious about our body.

[SPEAKER_01]: cultivating erotic mind.

[SPEAKER_01]: I think that can help you to feel have different perspective around your partners also, Jenny Tau's and how you relate to it.

[SPEAKER_01]: I love that talk about rituals.

[SPEAKER_01]: What would be a short, like a brief cock worshiping ritual could look like?

[SPEAKER_02]: Oh, well, you can be as simple as and I say this to a lot of my clients to have like a little shrine like your sexual shrine area, right?

[SPEAKER_02]: And it can just be a candle and some incense maybe.

[SPEAKER_02]: And as a couple, you can do this.

[SPEAKER_02]: You can have like the little shrine area that it sort of reminds you to connect to your sexual energy, connect to doing some breaths, you know, and connect to loving yourself, loving your pussy, loving your partners, [SPEAKER_02]: slide a candle together, write some incense, and just, you know, just put some intention into the love that you have for each other's bodies and you can just be, you can just do that before love making, you know, to put an intention in your love making, we're going to have a deep connection and we're really going to, you know, feel our bodies and love each other's bodies in this in this [SPEAKER_02]: session that we're going to have.

[SPEAKER_02]: And then with that little shrine, you can add things that you find together, maybe you find a little rocket shaped like a heart or maybe you find some kind of little token in a store.

[SPEAKER_02]: And so you just start to add to this shrine that starts to bring in that spiritual element of worshiping each other's genitals and worshiping your sexual connection together.

[SPEAKER_01]: I like that.

[SPEAKER_01]: So kind of thinking about kind of like being intentional about it and kind of co-creating this space together.

[SPEAKER_01]: And I agree with you that having these rituals can help people to evolve and shape things and kind of bring that thoughtfulness into connections, which is like a part of what makes relationships wonderful, like feeling seen and we are part of being present, [SPEAKER_01]: So, for our listeners that there are curious to learn about you, all the programs that you have, but are some of the places they can find you.

[SPEAKER_02]: Well, I have a YouTube channel as well.

[SPEAKER_02]: under Leanna Walden, and I talk about all sorts of things around sexuality and very focused right now on talking about, I'm talking to men directly because of a program that I've launched last year called M Power, which is men's intimacy sexuality and masculine power unleashed.

[SPEAKER_02]: So this is a, this is this, this I offer every two to three months is a small group [SPEAKER_02]: And you go on a six week journey with me experience really because we do master class yes, we have a Q&A, but there's exercises in between.

[SPEAKER_02]: And by the end, there has been like, actually, I've been amazed by the transformations that have taken place, not only because the matter doing the work.

[SPEAKER_02]: that come in, but because they are in a group situation and they feel more accountable with each other and they hear stories from each other and some of them who are a little bit more timid or like, oh, okay, I'm going to work with this harder and see what happens because it's happening to him and he's expressing it.

[SPEAKER_02]: So that's my big program right now that I feel really passionate about, really, really passionate about.

[SPEAKER_02]: but I also have an online school called Sexual Empowerment Academy and there are small online courses there from orgasm living for women.

[SPEAKER_02]: These are still self-driven programs.

[SPEAKER_02]: There's a program about how to have a three-some.

[SPEAKER_02]: That's a really great one for couples who want to step out of the monogamy box and they're thinking, oh, how about a three-some?

[SPEAKER_02]: And another one for couples called deeper us.

[SPEAKER_02]: And these are short, look at one hour a week.

[SPEAKER_02]: You have an exercise that you're pulled what to do and to and how to organize it.

[SPEAKER_02]: And so for six weeks you do different exercises and it just enhances [SPEAKER_02]: the intimacy between you and takes you into another realm into an area that you've probably haven't investigated before.

[SPEAKER_02]: So yeah those are those are the best places to get the the work that I'm doing and yeah the empower I have the next one coming up on July 24th so it's been a couple of weeks and I have some spaces left so that's um I welcome you to apply for that.

[SPEAKER_01]: Well thank you so much for sharing your offering with us.

[SPEAKER_01]: Thank you for being generous with sharing some of the tools and strategy that you share with your clients.

[SPEAKER_01]: And I believe people who are teaching sexual skills and sexual healing, we are transforming society because pleasure is so important and it's form of expression.

[SPEAKER_01]: So thank you so much for everything that you do.

[SPEAKER_01]: And hopefully we'll have you in our future episodes.

[SPEAKER_02]: Thank you very much for having me and I really appreciate all the work that you're doing as well.

[SPEAKER_02]: It's so, so important to have these conversations to break the taboos, you know, to expand into something very, very different and new and more pleasurable, right, more pleasurable.

[SPEAKER_02]: Thank you.

[SPEAKER_02]: Thank you so much.

[SPEAKER_01]: Sexual confidence isn't something you're born with.

[SPEAKER_01]: It's something you built.

[SPEAKER_01]: Whether you struggle with performance anxiety, shame, or just feeling disconnected from your partner, you're not alone.

[SPEAKER_01]: The truth is most of us were never taught how to cultivate sexual confidence, especially in long-term relationships.

[SPEAKER_01]: That's why I created a free course designed to help you manage anxiety in an out-of-the-bedroom and to reconnect with your body, breath and your partner.

[SPEAKER_01]: It will get simple activities to try together that deepen connection without pressure.

[SPEAKER_01]: We can sign up the link is in the show note.

[SPEAKER_01]: And finally, thank you again to Wi-Fi today's sponsor.

[SPEAKER_01]: If you curious about how Wi-Fi and want to explore what it's really about without shame or stereotypes, check out Wi-Fi that the VMG.studio or follow at the Wi-Fi updates on Instagram.

[SPEAKER_01]: Thanks for listening to Sixology Podcasts for more great content visit www.sixologypodcast.com Please be advised that information presented on this podcast is not a substitute for seeking help from a licensed mental health provider