We all feel the stress of life. Sometimes it's worse than others. I hope this episode helps you understand that stress doesn't have to be bad if we learn to control it. Especially if we learn to use EXERCISE to control our stress. 

As always, connect with me on the Gram and shoot me a message! @the.sandbag.queen Can't wait to hear from you!

If you want to pick up a copy of the book you can find it here on Amazon. (not an affiliate link)