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Swole Nerd

Health & Fitness
Freddie Ross
podcasters.spotify.com/pod/show/freddie-ross
Show is on a break or finished.
This is a podcast that discusses the beauty of health and fitness of all forms, and other exciting topics that people...nerd out over.
15 episodes  •  0 archived  •  
S1 E14
Exercise Selection & Order pt 1 (Strength & Hypertrophy)
S1 E14·
Jul 18, 2021
Jul 18, 2021
36 mins
S1 E13
Internship Lessons
S1 E13·
Jul 8, 2021
Jul 8, 2021
25 mins
Resistance Curves/Profiles
Jan 14, 2021
Jan 14, 2021
20 mins
S1 E11
2 LESSONS I LEARNED IN MY EXERCISE SCIENCE PROGRAM
S1 E11·
Aug 13, 2020
Aug 13, 2020
29 mins
S1 E10
4 Steps To Increasing Exercise and Make It A Lifestyle
S1 E10·
May 29, 2020
May 29, 2020
53 mins
S1 E9
Training During and After COVID-19
S1 E9·
May 16, 2020
May 16, 2020
33 mins
S1 E8
CHILDREN & EXERCISE!!!
S1 E8·
Mar 22, 2020
Mar 22, 2020
33 mins
S1 E7
EXERCISE MYTH: ALTITUDE TRAINING MASK!!!
S1 E7·
Mar 15, 2020
Mar 15, 2020
16 mins
S1 E6
Best Nutrition Plan?
S1 E6·
Mar 7, 2020
Mar 7, 2020
29 mins
S1 E5
S.M.A.R.T.S Goals!! What type Of Exercise Should I do? Two "exercises" everyone should do!!
S1 E5·
Feb 29, 2020
Feb 29, 2020
34 mins