In this powerful episode, Sandra talks with Alex, a Slimpod community member whose emotional eating once held her back from the life she dreamed of. Facing a wedding and feeling emotionally drained, Alex discovered Slimpod—and everything changed. With honesty and warmth, she shares how she shifted from shame and self-sabotage to empowerment, movement, and mental resilience.

Alex’s journey isn’t about quick fixes. It’s about deep, personal transformation—reframing food, silencing the inner critic, and turning movement into self-care. From struggling to walk up a hill to running a half marathon before breakfast, she proves the power of consistent, self-loving change.

We discuss:

• 🎯 The moment Alex knew she had to make a change

• 📉 Losing 3½ stone—and gaining control, confidence, and purpose

• 🧠 Tackling emotional eating with Slimpod Extra’s mindset tools

• 🗣️ Silencing the inner critic through powerful webinars and community support

• 🏃‍♀️ How movement became a mental health lifeline, not just a weight-loss tool

• 🥦 Nurturing herself with food instead of restricting

• 🔁 Replacing instant gratification with lasting satisfaction

• 👗 From dreading the wedding dress fitting to owning two in smaller sizes

• 🌱 Building a fierce, sustainable vision for the future at 50 and beyond

Alex’s Key Takeaways:

• “I used to be an emotional eater, now I ride the uncomfortable wave.”

• “The hill became my therapist. Movement gave me mental space.”

• “This isn’t a one-size-fits-all. I used Slimpod as a library to build my own way.”

• “It’s not just about losing weight. It’s about gaining joy, control, and belief.”

Links & Resources:

• 🔗 Learn more about the Slimpod Programme: thinkingslimmer.com

• 📚 Sandra’s book The Weight’s Over: Take Back Control is available at theweightsover.com

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Remember: When you change your mind, you change everything. 💛