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Episode Description
Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down my routines for fitness and nutrition, and how I think through some of the choices that I make.
Tune in to the show to the episode to learn more.
Links to Resources From The Show:
How to Build a Simple, Effective Exercise Plan
Guide for Calculating Your Energy Needs
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