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Summer Series: Processing Coping Skills Practice

August 21

4 mins

Episode Description

This podcast episode is a preview of the Grow Your Coping Skills Podcast.

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Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it’s a strategy that your child likes, and if they want to add it into their coping skills toolkit.

In today’s episode Janine introduces us to a processing technique called ‘Roses and Thorns’. This involves talking about the ‘Roses’ which are the positive things that happened that day and the ‘Thorns’ which are the things that made you sad or were negative from your day.

Take a moment to listen along and try a new coping skill.

And remember, do not forget about yourself, take a few minutes for you and have a little fun!

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About The H ost - Janin e Halloran

Ja nine Halloran is a Licensed Mental Health C ounselor, an a uthor, a speaker, an entrepreneur a nd a mom. As a Licensed Mental Health Counse lor, Janine has been working primarily wi th children, adol es cents, and their familie s for over 20 years. She is the Found er of 'Coping Ski lls for Kids', where she creates product s and resources t o help kids learn to cope with t heir feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice soc ial skills in the most natural way - through play!