Navigated to Episode 21: Somatic Exercise Series - Gentle Body Brushing Somatic Excercise with Rashmi Guttal

Episode 21: Somatic Exercise Series - Gentle Body Brushing Somatic Excercise with Rashmi Guttal

Dec 15, 2023
3 mins

Episode Description

Somatic Exercise by Rashmi Guttal featuring music by Nature Healing Society

Rashmi (she/they) is a somatic practitioner, restorative justice facilitator, and mediator. Through her background in asana (yoga), meditation, and conflict resolution, she created somatic mediation, a coaching process to help individuals and couples resolve conflict. Using the Internal Family Systems model, Attachment Theory, and body-based practices, Rashmi guides folx into deeper awareness and compassion for their different ‘parts’. She focuses on nervous system regulation, emphasizing rest, silence, and moving slowly.

https://www.rashmiguttal.com/ 

See all episodes