Episode Description
In this short, reflective episode, Claudia gets real about the power of gratitude–especially during the chaotic, emotional, and overwhelming season of perimenopause.
If you're a busy, driven woman over 40 navigating hormone changes, aging parents, anxiety, or a constant sense of "not enough," this episode is your reminder to pause, breathe, and reframe.
Learn how gratitude isn’t just a feel-good practice; it’s a brain-changing tool that helps you feel more grounded, clear, and connected.
In this episode, you'll hear:
- Why midlife women are more vulnerable to stress and comparison (01:01)
- Claudia’s personal reflection of chasing “enough” in her 30s (01:44)
- How gratitude physically rewires the brain (04:30)
- Why modern convenience makes this the easiest time to be alive–and yet the hardest on our nervous systems (05:27)
- How HRT helped improve Claudia’s mood & overall outlook on life (07:43)
- A simple 30-day gratitude practice you can start today (08:28)
To learn about hormone therapy, grab Claudia’s brand new, FREE resource: 3-Day HRT Crash Course HERE. In just 3 quick emails, you’ll learn:
📌 What HRT is + how it works to improve symptoms
📌 The different types + how to choose for you
📌 Common mistakes (and how to avoid them)
Source:
The effects of gratitude expression on neural activity
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
BOOK A CLARITY SESSION: Perimenopause Clarity Session
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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