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The Strenuous Life Podcast with Stephan Kesting

Sports
Stephan Kesting
grapplearts.com
Fortnightly podcast. Next episode on Wednesday.
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.

Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.
425 episodes  •  0 archived  •  
E426
426 - What Needs to Change to Do Jiu-Jitsu after Age 35
E426·
June 24
June 24
56 mins
E524
425 - Optimal BJJ Competition Mindset, with Rob Biernacki
E524·
June 9
June 9
1 hr
E424
424 - Writing the Ultimate BJJ Book, with Meerkatsu and Graham Barlow
E424·
May 29
May 29
50 mins
E423
423 - BJJ, Science, and D&D with Bryan Rumble
E423·
May 6
May 6
48 mins
E422
422 - How to Condition Yourself to Deal with Adrenaline in Stressful Situations
E422·
April 24
April 24
24 mins
E421
421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training
E421·
April 4
April 4
1 hr
E420
420 - Braving Polar Bears, Facing Off Against the Columbian Military, and Team Dynamics with Frank Wolf
E420·
March 20
March 20
1h 2m
E419
419 - Perseverance, Life and Death in the Subarctic (Audiobook Format)
E419·
March 4
March 4
45 mins
E418
418 - Spartans, Samurai and Ninja with BJJ Black Belt Jeff Nelson
E418·
February 24
February 24
1h 7m