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艾揚格瑜珈-入門教程

Health & Fitness

艾瑜伽朗讀

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艾瑜伽朗讀普納總院院長吉塔.S.艾揚格傳承之作『艾揚格瑜珈-入門教程』包含了71個基本體式＋2種調息法 Powered by Firstory Hosting

20 episodes • 0 archived •

入門教程p93-59.四肢支撐式60.上犬式61.弓式62.蝗蟲式63.駱駝式

Jul 18, 2022

Jul 18, 2022

14 mins

入門教程p88-56.上伸腿式、57.完全船式、58.臥手抓腳趾伸展式I&II

Jul 5, 2022

Jul 5, 2022

9 mins

入門教程p83-51.半犁式52.犁式53.膝碰耳犁式54.雙角犁式55.側犁式

Jun 21, 2022

Jun 21, 2022

10 mins

入門教程p80-48.支撐肩倒立、49.單腿肩倒立、50.側單腿肩倒立

May 17, 2022

May 17, 2022

5 mins

入門教程p76-47.支撐頭倒立

May 10, 2022

May 10, 2022

8 mins

入門教程p71-44.巴拉瓦加Ｉ45.巴拉瓦加II46.椅子上的巴拉瓦加式

Apr 19, 2022

Apr 19, 2022

10 mins

入門教程p66-42.聖哲馬里奇Ｉ式43.坐角式

Apr 15, 2022

Apr 15, 2022

10 mins

入門教程p61-39.加強背部伸展式40.單腿頭碰膝式41.半英雄面碰膝加強背部伸展式

Apr 11, 2022

Apr 11, 2022

10 mins

入門教程p57-34.簡易坐35.簡易坐山式36.英雄式37.英雄坐山式38.牛面式

Apr 7, 2022

Apr 7, 2022

11 mins

入門教程p53-28.手杖式29.手杖式手臂上舉30.手杖式手抓大腳趾31.束角式32.坐角式33.手抓腳趾坐角式

Mar 30, 2022

Mar 30, 2022

7 mins