Many foods to avoid when trying to lose weight are widely known and have been around for many years. However, more people are aware of them, thus making it easier to live without.

Baked beans - This is a very common food that is easily available. However, most people have no idea what's in the baked beans. Beans that are baked can contain plenty of fat, salt, preservatives and can contain dried herbs or spices that can cause digestive problems. It is best to avoid this type of bean. So next time you go to the store and are buying a recipe for bean burritos, do not buy them!

Fruits - Fruits are great for healthy living and as part of a diet. However, if you go on a juice fast diet, they are prime examples of fruits to avoid when trying to lose weight. There are many other fruits that are actually healthy and some good examples of healthy fruits are strawberries, watermelon, apple, kiwi and blueberries.

Oats - Oats are one of the healthiest foods to eat and are not considered a special diet food. The fact that oats are lower in calories than most other grains and they are high in soluble fiber are the main reasons to eat oats. They are also low in cholesterol and sodium. However, if you are trying to lose weight, oats can make you gain weight, so be careful.

Eggs - Protein is very important for muscle building. Eggs are a source of protein and you can eat an egg every day without worrying about gaining pounds! Eating eggs everyday helps maintain a healthy weight while you are still working out. However, if you are losing weight fast and need to get rid of those unwanted pounds quickly, egg whites are a great replacement for one egg.

Red Meat - Red meat should be consumed in moderation. It is high in fat and saturated fat. This is one of the worst things to eat when trying to lose weight. You will probably not feel the negative affects until you are far beyond your ideal weight. It is also very easy to over do red meat and by consuming too much, you could very well put yourself in the danger zone of obesity.

Processed Foods - These have the exact same ingredients as their natural counterparts but were treated with preservatives and bleaching agents to make them less healthy. They do not taste any better or they are made up of the same vitamins and minerals.

 By avoiding these foods, you will get the full benefits from the original foods and there will be no side effects. Take note that you do not want to go a few days without any of these foods, you will have to gradually transition. Plan and stick to a diet that allows you to feel good about eating the foods that you love to eat.

*As always, we recommend you to consult with your doctor to find out what is appropriate for your body.

*This content is strictly the opinion of The HBM Experience, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to ALWAYS consult their doctors or qualified health professionals regarding specific health questions.

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