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Timestamps:

0:00 – intro 
4:29 – Ben Bikman suggests the sugar diet only works for lean, active, healthy men

9:33 – Ben Bikman’s claim that satiety is lower on high-carb diets

14:37 – Ben Bikman parrots the argument that carbohydrates are not essential

19:40 – Thomas DeLauer on sugar fasting and insulin sensitivity

22:15 – Thomas Delauer says high-sugar diets cause glycation and AGEs 24:44 – Ken Berry and Anthony Chaffee fearmonger about glycation, glucose, and insulin

28:01 – the truth about glycation on high-carb diets

31:48 – how low-carb diets can cause glycation and increase AGEs

35:22 – Nick Norwitz says the sugar diet won't work for obese people due to FGF21 resistance

39:14 – Nick Norwitz claims that fructose harms the liver

44:24 – Nick Norwitz also parrots the argument that carbohydrates are not essential