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Fit, Fun, and Frazzled

Health & Fitness

Nikki Lanigan

nikkiyogaandwellness.com

Show is on a break or finished.

A podcast about Health, wellness, fitness, yoga, business and life.

301 episodes • 0 archived •

S6 E236

Energy Hygiene: Protecting Your Peace in a Loud World

S6 E236·

May 28

May 28

24 mins

S6 E236

Breathe Like You Mean It: The Science and Soul of Breathwork

S6 E236·

May 21

May 21

19 mins

Affirmation Meditation for Peace, Calmness, and Grounding

May 14

May 14

5 mins

S6

The 7 Spiritual Laws of Yoga: Ancient Wisdom for Modern Living

S6·

May 7

May 7

21 mins

S6 E232

Why the Fast Food Crew Feels Fine and The Health Conscious are Stuck in Symptom Cycles

S6 E232·

April 30

April 30

17 mins

Bonus

Breathe Work Meditation For Releasing Stress and Anxious Thoughts

Bonus·

April 28

April 28

7 mins

Redefining Holistic Health & Wellness: When the Space You Loved No Longer Feels Like Home

April 23

April 23

21 mins

Bonus

Morning Meditation with Somatic Movement

Bonus·

April 21

April 21

12 mins

S5 E189

Replay: Willing To Be Willing to Allow In The Miracles With Victoria Mann

S5 E189·

April 16

April 16

1 hr

Bonus

12 Minute Walking Meditation

Bonus·

April 14

April 14

12 mins