After enduring the deteriorating health of her two siblings, Lynda Hébert dedicated her life to helping others become their healthiest selves. 

Lynda asserts that health is holistic, encompassing mind, body and spirit. We must first be honest with ourselves about our own unhealthy habits, and then learn how to listen to what the body needs by remaining present and looking inward. Hustle culture keeps us in a constant state of fight-or-flight that robs us of the clarity and calm that is our birthright as children of God.

Purchase Lynda's book, "Strong, Sane & Sassy: Eight Proven Lifestyle Habits that Transform You From the Inside Out" here.

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