The foods you eat and the beverages you drink provide energy and nutrients. The basic required nutrients are water, carbohydrates, proteins, fats, dietary fibers, vitamins, and minerals. Carbohydrates, proteins, and fats provide energy in the form of calories. Alcohol (beer, wine, liquor) adds calories without providing nutrition.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my Podcast Channel and thank you for listening! Let me know what you think and please subscribe to my channel.

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