Mel Robbins has been lighting up the self help scene with fresh drops just in time for the holidays.

On Christmas Day, she released a blockbuster podcast episode on YouTube titled the Best Expert Advice I'm Using this Year, recapping the top nine unforgettable moments for her twenty twenty five series, including gems from Jayshetty on Purpose and Danielle bay R Jackson on Adult Friendships.

After dropping one hundred six episodes with seventy five experts, Mel called it a record breaking year, thanking fans for making her show explode.

Per her own YouTube channel, Woman in Home spotlighted her latest social media clip from the Mel Robins podcast Instagram, where the motivational powerhouse shared her go to box breathing trick inhaling, holding and exiling for four counts each to melt holiday stress in seconds.

Research backs it as a Navy Seal favorite for calming the nervous system, and mel insists rest isn't earned its essential dating drama got a no nonsense takedown on December twenty third when Dear Media featured her on We Met at Acne podcast, dishing that if they like you, you'll know, and confusion is self made stories, not nixed signals.

She preached ditching checklists for real feels like loyalty and that home base, vide urging the five second rule to snap out of spirals.

That same day, iHeartRadio stations like Real, nine three one and one zero one one.

The Beat replayed her full Breakfast Club interview on the let Them theory, her number one best selling book of twenty twenty five.

Diving into her career arc AI Pitfalls, social media traps, and mental health wins, Upworthy caught her reflecting on wisdom for her thirty seven year old self, make one bold decision for change, allow happiness without self criticism, and treat yourself as your top purpose project.

No major public appearances or business deals popped in the last few days, but her let Them dominance cements her as twenty twenty five lives, self improvement clean with fans buzzing online, and that is it for to day.

Make sure you hit the subscribe button and never miss an update on Mel Robbins.

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