The Wellness Project with Des
Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.
194 episodes • 0 archived •
S6 E198
198. Recovering From The Good Daughter SyndromeS6 E198·
Yesterday
Yesterday
42 mins
S6 E197
197. The Healing Power of CreativityS6 E197·
June 5
June 5
38 mins
196. Mental Health Awareness Month: Ending the Stigma
May 22
May 22
13 mins
S6 E195
195. Overcoming Your Negative BeliefsS6 E195·
May 15
May 15
47 mins
S6 E194
194. Cults 101: Spotting the Signs, Escaping the Trap, and Healing ForwardS6 E194·
May 1
May 1
50 mins
S6 E193
193. Staying Grounded in the Political ClimateS6 E193·
April 17
April 17
16 mins
S6 E192
192. Identity, Purpose, and Mental Well-being in the Transition of RetirementS6 E192·
April 3
April 3
41 mins
S6 E191
191. Healing Trauma and Grief Through CrossFitS6 E191·
March 20
March 20
38 mins
S6 E190
190. Listening to Your Body: The Connection Between Your Physical and Mental HealthS6 E190·
March 6
March 6
37 mins
189. Exploring the Therapeutic Potential of Ketamine
February 20
February 20
43 mins