Inner Reconnection is your sanctuary and monthly pause button: a calming space to untangle overwhelm, rediscover your centre, and rebuild a life that nourishes you from the inside out.

Rewiring frustration and anger into calm and peace.
Remembering that supporting others should never cost you yourself.
Concentrating your scattered self back into your centre, so your own light can shine again.

Hosted by Suzie Bedo, Cognitive Behavioural Hypnotherapist, this podcast offers a space to exhale, reflect, and reconnect with what truly matters.