Navigated to REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions  answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ 



363 episodes  •  0 archived  •  
S2 E301
Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
S2 E301·
February 10
February 10
10 mins
S1 E300
Should I Continue Dry January? | 3 Reasons To Stay Sober Into February
S1 E300·
February 3
February 3
23 mins
S1 E299
Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action
S1 E299·
January 20
January 20
10 mins
S1 E298
Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?
S1 E298·
January 13
January 13
16 mins
S1 E297
Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws
S1 E297·
January 6
January 6
22 mins
S1 E296
What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025
S1 E296·
Dec 30, 2024
Dec 30, 2024
24 mins
S1 E295
6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year
S1 E295·
Dec 16, 2024
Dec 16, 2024
26 mins