Imagine entering a great celestial observatory, it's domed ceiling opening to the stars.

As you gaze upward, the vastness of the cosmos expands your perspective, inviting you to drift into peace and wonder.

Take a moment to close your eyes and take a deep breath.

Inhale, hold gently and exhale slowly, allowing the weight of the day to drift away.

With each breath.

Feel yourself becoming lighter, calmer, and more at ease.

Now imagine stepping into a vast celestial observatory.

The domed ceiling arches high above you, opening to the night sky.

Stars glimmer across the darkness, and at the very center hangs the full moon, radiant and steady, drawing your gaze upward even with your eyes softly closed.

Picture yourself looking through the great telescope, your focus drawn to that luminous moon.

It's light is silver and pure, showering you with calm.

Lock your inner gaze into it, letting it pull you deeper into stillness.

Take a slow, deep breath in, and as you exhale, let the word relax echo through your mind like a whisper across the stars.

Again, inhale deeply, exhale, relax one more time and out.

Relax.

Now keep your focus on that glowing moon as I countdown from

5:00 to 1:00.

With each number, the moon drifts closer, guiding you deeper into tranquility 5.

The moon descends slightly, filling your vision with light 4.

You feel yourself letting go, floating in its glow.

3 Your whole body softens, wrapped in cosmic stillness.

Two, your breath is steady and your mind is quiet.

One, the moon has reached you, enveloping you completely in its radiant calm.

Now allow your eyelids to grow heavier, as if sealed by Starlight.

It's perfectly normal if they feel glued, shot.

This is a beautiful sign of how deeply you are surrendering.

From your eyes, warmth spreads through your face, your shoulders, your chest, flowing through your entire body, as though moonlight itself has entered you, filling you with peace.

You are safe here.

You are exactly where you need to be.

Begin by noticing the faint light behind your eyelids.

You may see soft shapes, shadows, or flickers of color.

Now imagine that light slowly dimming, as if the great Dome of the observatory is closing around you, leaving only the velvety blackness of the night sky.

The stars fade 1 by 1 until you are surrounded by the deep, infinite darkness of space, the darkness that is safe, quiet, and filled with peace.

Now turn your awareness to sound, my voice, the ambient music.

Perhaps you notice faint echoes, the creak of wood or the hum of distant night air.

Imagine those sounds dissolving, fading into the silence of the cosmos.

The vast observatory grows quieter and quieter, until the only sound that remains distinct is my voice.

Clear, steady, guiding you deeper and deeper into stillness.

Bring your awareness to your body.

Notice the weight of it, the surface beneath you, and the air brushing against your skin.

Imagine those sensations softening and dissolving, as if gravity itself has loosened its hold.

The edges of your body blur into the space around you until all that remains is a subtle radiant energy flowing through you, tingling and alive, moving in waves like Starlight across the night sky.

Now even your thoughts begin to slow.

Like stars drifting across the Dome above, they appear and then vanish into the vastness.

1 by 1 they float away until only stillness remains, the great quiet of the cosmos.

With your vision faded, sounds softened, your body dissolved into energy, and your mind open and still.

You now rest in the heart of the observatory, connected to the vastness of the universe.

Here perspective expands, peace is endless, and with every word I say, you drift even deeper.

Now, as you rest within the vast observatory, imagine looking upward through the great Dome.

Your vision comes back alive as you witnessed the sky above, stars brilliant and endless, stretching in every direction.

The Milky Way arcs across the darkness like a river of light flowing into Infinity.

Take a slow breath in and feel your chest expand as though it too is stretching outward into the cosmos.

Exhale and release.

The smallness of the day, the tiny details, the worries, the weight.

All of it dissolves into the vast night sky.

Notice how the stars above begin to move.

They swirl gently, forming patterns, constellations you know and others you've never seen before.

Each one seems to shine just for you, reminding you that you are part of something infinite.

Now imagine that with every inhale, Starlight pours down through the open Dome and into your body.

It fills your lungs, your chest, your heart.

With every exhale, that light spreads through you, illuminating every cell.

Your brain begins to sparkle with this light, neural pathways glowing like constellations, billions of tiny stars flickering within your mind.

You realize your body is a reflection of the cosmos, your breath the rhythm of the universe, your heartbeat, the pulse of the galaxies.

The boundary between you and the sky dissolves.

You are no longer just lying here.

You are expanding outward, your awareness stretching past the observatory, past the stars, past the edges of space itself.

In this expansion, you realize something profound.

You are both small and infinite, a single spark in the great design and the great design itself.

You are the cosmos dreaming itself into being.

Breathe into this truth now.

Let it fill you with peace.

Let it remind you that every perspective is available to you, every connection already exists within you, and every part of you is part of the infinite whole.

In the quiet of your mind, think to yourself, I am connected to the infinite cosmos.

I am both a spark of creation and the universe itself.

I release smallness and expand into vast perspective.

I am filled with light, clarity and peace.

I am infinite, timeless and whole.

And now the stars above begin to soften.

Their brilliant glow fade slowly into the distance, like candles being gently extinguished 1 by 1.

The Milky Way dissolves into a faint mist.

The great Dome of the observatory holds the silence.

Its arches seem to cradle you, providing a sanctuary between Earth and the cosmos.

The telescope by your side glows faintly for a moment, then dims, it's light tucking itself into rest.

Your body feels heavy now, deeply grounded and safe within this sacred place.

Your mind floats softly like a star, fading into the quiet vastness of the sky.

With each inhale, you draw in the peace.

Of the universe.

With each exhale, you release the last fragments of the day.

The stars fade further still.

The Dome itself grows darker.

The world outside drifts away.

All that remains is the steady rhythm of your breath and the deep silence of the cosmos.

You are healthier, safe in the observatory, safe in the universe, safe in the embrace of the night.

From here, you need do nothing more.

The cosmos will watch over you.

The night will protect you.

The stars will guide you into dreams, so now let yourself drift deeper into stillness, deeper into peace, deeper into the infinite quiet of sleep.

Sleep now, sleep deeply, sleep peacefully.

Yeah.

Yeah.

Yeah.

Yeah.

Yeah.

Yeah.

Yeah.

Yeah.

Yeah.