Imagine floating gently on a.

Lotus Lake.

The blossoms glowing softly around you.

The water perfectly.

Still here, serenity surrounds you and balance flows through you.

With every breath.

Close.

Your eyes now and take in a slow gentle breath.

Inhale through the nose and exhale softly through the mouth.

Each breath brings you.

Closer.

To Serenity.

Each breath.

Invites balance.

Now imagine yourself stepping into a quiet moonlit.

Lake The.

Surface is.

Still shimmering with silver light and all around you.

Are countless.

Lotus blossoms glowing faintly in pink, purple and white in the center of the.

Lake.

One Lotus stands apart, enormous, radiant.

It's petals.

Wide and open, waiting just for you as if it contains.

A luxurious.

Mattress and.

Cozy sheets.

Warm blankets and as you.

Approach the petals shift.

Creating a space in the.

Very heart of the flower.

You step inside and lie down upon the comfortable mattress, surrounded by its beautiful petals.

They are.

Soft yet strong, cool yet comforting, holding you.

As though the Lotus itself.

Has been waiting to cradle.

You the.

Large flower gently floats on the surface of the lake.

Carrying you.

Effortlessly.

Safely.

In perfect balance.

Take another deep breath in.

Feel the petals.

Supporting you exhale and feel your body sinking deeper into.

Their embrace, with each breath the petals close ever so slightly.

Around you, surrounding the mattress and forming a cocoon of peace and stillness.

It's as if the cozy bed.

Dissolves into.

The Lotus.

The gentle rocking.

Of the blossom.

On the.

Water quiets.

Your mind.

Eases your.

Body and invites you into serenity.

Here.

On the.

Lotus, you are safe.

You are held.

You are.

Free to let go?

As you settle in.

Take a deep.

Breath in and let it go.

Ever so.

Slowly another.

Deep breath.

In and.

Release, letting your body grow a little.

Heavier.

As you sink deeper, one more breath.

In and.

Out and with it, let the day.

Fade.

Into the.

Distance now.

That your.

Body is soft and your mind is calm.

Imagine yourself lying back even more comfortably on those giant Lotus blossoms.

The Lotus.

Begins to.

Drift slowly across the water.

With each gentle movement.

You feel yourself.

Sinking deeper into stillness, a soft.

Breeze brushes across your.

Skin carrying the fragrance of blossoms.

The air is cool.

The petals beneath you, warm and firm.

Together they hold you.

In comfort.

With every ripple of the lake, you drift.

Deeper.

With every pedal that shifts.

Beneath you, you surrender more fully.

With every breath you take.

Serenity.

Flows through.

You now.

As you continue to.

Drift.

On the Lotus Blossom, notice how the entire lake becomes a mirror of yourself beneath you.

The water.

Represents your emotions, calm, deep, always flowing, even when.

Ripples appear the lake.

Always returns to stillness.

So too with your.

Feelings, they may rise and fall, but beneath it all your emotional body is vast, steady and at peace.

Around you, the glowing Lotus blossoms represent your spirit, rising from the depths, blooming in the light.

Each flower shows you.

That no matter what.

You have.

Faced beauty and resilience are always within.

Reach above.

You.

The Starlight.

Represents your mind.

Bright, expansive, endless thoughts may.

Flicker like stars.

But you see now.

That they are part of a greater.

Infinite sky.

The mind is not noise.

It is space.

It is clarity.

And here, lying in the heart.

Of the Lotus you feel your body health.

In perfect balance, the petals beneath you.

Support every part.

Of you equally your back, your arms.

Your legs, your head, your physical.

Being.

Is at rest.

In harmony.

With water.

Blossoms and.

Stars breathe.

Into this balance, now inhale serenity from the water below.

Exhale light.

From the blossoms around you.

Inhale clarity.

From the.

Stars above exhale peace.

Into your body resting here.

Everything is aligned.

Mind, body, emotions, Spirit united.

Whole.

And calm in this moment, you are balance itself.

You.

Are Serenity.

You.

Are harmony in the quiet of your mind.

Think to yourself.

I am balanced in mind, body, emotions, and spirit serenity.

Flows.

Through me.

With every breath.

I am supported and held.

Safe.

And at peace.

I am harmony aligned with nature and the cosmos.

I surrender completely to stillness and rest.

And now the Lotus beneath you begins to settle.

It's petals curving inward ever so slightly.

Creating a cocoon of comfort around your.

Body The.

Flower Rocks.

Gently on the.

Stillwater as.

If nature itself is cradling you into sleep.

The lake.

Is quiet.

The blossoms around you glow faintly, like lanterns in the night.

Above the stars.

Shimmer softly.

There light reflected.

In the water below.

As though you are floating.

Between two skies.

Your breath slows.

Your body sinks your mind.

Drifts.

With every gentle sway.

Of the Lotus.

You fall deeper into serenity and deeper into hypnosis.

With every breath.

You surrender more.

Fully to.

Balance.

The world.

Beyond.

The lake.

Grows distant now, leaving only the stillness of water, the fragrance of blossoms, and the glow.

Of Starlight.

The pedals cradle you.

Perfectly holding you safe.

The lake carries you effortlessly.

Rocking you deeper.

The stars.

Above, watch over you, guiding you into dreams.

There is nothing more to do, nothing more.

To hold.

You are balanced.

You are whole.

You are free to rest.

So now.

Let the petals close.

Let the lake fall silent.

Let yourself drift.

Into the deepest, most peaceful.

Sleep, sleep.

Now.

Sleep deeply, sleep peacefully.

Yeah.

Yeah.

Yeah.

Yeah.