Imagine relaxing in warm, glowing Hot Springs under the night sky.

With each breath, the water washes away tension while it's light rejuvenates your energy and peace.

As we begin this journey into deep rest, imagine yourself stepping into a pool of glowing Hot Springs beneath the night sky.

The water is warm, shimmering with soft golden light, and as you sink into it, you feel the surface cradling you, supporting every part of your body.

This is your place to unwind, restore, and surrender completely.

Take a slow, deep breath in through your nose, allowing cool night air to feel your lungs.

Hold it gently as you exhale.

Feel the warmth of the water washing tension away, flowing out of you like a gentle current.

With your next inhale, bring awareness to your face.

The steam from the springs brushes across your skin, soothing every muscle.

As you exhale, your forehead softens.

Your eyelids grow heavier and your jaw releases.

The warmth of the springs melts away the last traces of effort from your face.

Take another deep inhale and then exhale, feeling the water embracing your neck and shoulders.

Every ounce of tightness dissolves into the pool, as though the springs are drawing it out of you and replacing it with calm.

With your next breath, notice your chest and upper back.

Inhale deeply, expanding your rib cage with the night air.

Exhale, imagining the water cleansing away any heaviness, leaving only warmth and ease.

Allow the waters glow to move deeper into your abdomen and lower back.

Each breath fills you with calm, like a wave rising with the exhale.

Your stomach, back and sides release completely, sinking deeper into the water's embrace.

Bring awareness to your hips and pelvis now.

The water swirls here, warm and glowing with every breath.

Your hips loosen, feeling heavy and safe as you sink deeper, releasing anything you no longer need to hold.

Now feel the warmth flowing into your thighs and knees.

Inhale, allowing soothing energy to feel them.

Exhale, letting tension dissolve until your legs feel weightless.

Suspended in the glowing water, the wave of release moves down into your calves and ankles.

Each exhale makes them softer, looser and lighter until they too are surrendered to the springs.

Lastly, you notice your feet and toes.

With each inhale, warmth tingles through them.

With each exhale, every muscle from heel to toe releases completely.

Your feet sink utterly at rest, perfectly held by the pull.

Now bring your attention to your arms.

Start with the left arm.

Feel warmth trickling into your fingers, moving up your hand, forearm, elbow, and all the way to your upper arm.

It feels heavy and relaxed, as if melting into the water.

Then focus on your right arm.

The same wave of warmth flows through it until both arms are heavy, soft and free of all effort.

Your whole body now feel suspended and effortless, as though the springs have drawn out every trace of tension, leaving you cleansed, renewed, and deeply at peace.

Now that your body is fully embraced by the springs, imagine that this place is not just one pool, but a series of glowing pools, but a series of glowing pools that flow gently into one another, each one carrying you deeper into calm.

You let yourself float slowly, effortlessly, and with each soft current you are carried from one pool to the next.

The 1st pool glows with a gentle silver light.

As you pass through it, you feel the last of your surface tension melt away.

Your skin softens, your body loosens, and your breath becomes smoother, as if this pool has washed everything away.

You drift onward, and the second pool glows with a soft turquoise hue.

Its warmth penetrates more deeply, reaching into your muscles.

Every knot, every ache and every ounce of tightness dissolves here, as though the turquoise light is unraveling it all.

Your body feels lighter and freer, as if layers of heaviness are slipping away.

The current carries you further into a third pool that glows with golden light.

This pool feels different.

It doesn't just release tension, it restores.

The golden warmth enters your core, filling you with vitality.

Your chest feels more open, your heart more spacious, and your breath infused with strength.

Now you drift into the deepest pool, which glows softly with Violet light.

This is the pool of surrender.

Here, you don't need to hold on to anything at all.

Every thought, every concern, and every burden dissolves into the Violet glow.

You are weightless now, suspended between water and sky, between earth and stars.

Each pool has taken you deeper, each glow has cleansed you more fully.

Each breath has carried you closer to peace.

As you rest in the final glowing pool, your body feels renewed, your energy restored, and your mind utterly quiet.

You are ready to drift into the deepest, most peaceful rest.

Now that you are fully immersed in the deepest pool, notice how the water glows all around you.

It's like shimmers through the steam, golden and turquoise, wrapping your body in warmth.

With each breath you feel more connected to the water, as though it knows exactly what you need.

Take a moment to sense where you've been carrying heaviness.

Maybe in your mind, weighed down by thoughts.

Maybe in your chest where tension has pressed for too long.

Maybe in your body where stress has left its marks.

Whatever you feel, let it rise gently to the surface.

Now.

As it rises, the springs respond.

The water glows brighter, drawing that heaviness out of you, dissolving it completely.

You can almost feel it leaving your body, like shadows evaporating into steam, leaving only warmth and light behind.

Now imagine the glow entering your body.

It begins at your feet, rising slowly, gently through your legs, your hips, your stomach, your chest, your arms, your hands, your throat, your face, and all the way into the crown of your head.

Every cell drinks in this luminous warmth.

Every muscle is nourished, every organ replenished.

Even your brain feels bathed in this glow, clearing pathways, restoring balance, awakening clarity.

The water is more than water.

It is cleansing energy.

It is healing light.

It is vitality itself.

You begin to realize that this pool is not outside of you, it is within you.

The springs are a reflection of your own body's power to heal, to renew, to restore itself.

Breathe in and feel that vitality filling you.

Breathe out and feel yourself glowing brighter from within.

From this moment forward, you know that whenever you need renewal, whenever you need to release, you can return to these glowing springs within your mind, within your body, within your spirit.

Think to yourself.

I am cleansed of tension and filled with light.

I am renewed in body, mind and spirit.

I am glowing with vitality and strength.

I am safe, restored.

And at peace.

I am a source of healing and renewal from within.

And now the glow of the springs begins to soften.

What was once bright golden light transforms into a gentle, steady shimmer, fading into the rhythm of the night.

The steam rises more slowly now, curling upward like a blanket of mist that settles around you, wrapping you in comfort.

Your body feels completely weightless, floating in the warm embrace of the water.

Every muscle is loose.

Every breath is easy.

The water cradles you perfectly, holding you without effort or demand.

With each inhale, you feel the faint glow within you strengthen just enough to remind you that you are alive, vital, and whole.

With each exhale, you release everything else, every trace of tension, every leftover thought, every need to do or be.

The night sky above is clear and filled with stars that reflect off the surface of the springs.

Their light seems to merge with your own inner glow until you cannot tell where the stars end and you begin.

Your breath grows slower now, your mind quiet.

The glowing water continues to restore you even as you drift.

It seeps into your bones, into your cells, into your dreams, replenishing you in ways you may not even realize until morning.

From here, you need to do nothing more.

The springs will hold you.

The night will protect you.

The water will continue to cleanse and renew you as you sleep.

So now let yourself drift deeper and deeper into the warmth, into the glow, into the most peaceful, healing rest.

Sleep now, sleep deeply, sleep peacefully.