In this episode of The One Percent Doctor Podcast, host Adam Lamb sits down with Dr. Steven Weiniger—author, speaker, and leading authority on posture. With over four decades of experience, Dr. Weiniger shares his journey from chiropractic practice to becoming the globally recognized “posture expert.” He unpacks the surprising impact posture has not only on physical alignment but also on mindset, energy levels, and even cognitive clarity.

Together, Adam and Dr. Weiniger explore how posture is deeply tied to our perception, habits, and quality of movement. They discuss practical frameworks like the “BAM Protocol” (Balance, Alignment, Motion), posture consciousness, and the underrated power of playfulness in daily routines. Whether you're a doctor, trainer, or just someone who wants to move and feel better, this episode offers actionable insights that will help you build confidence in your body—starting with just one foot off the ground.

TIMESTAMPS
00:00 Introduction to Posture and Its Importance
03:10 Steven's Journey to Becoming a Posture Expert
06:03 The Role of Habits in Posture and Health
08:52 Creating Playful Habits for Better Posture
12:03 The Connection Between Body Awareness and Posture
14:48 Understanding Energy and Motion in Life
18:00 The Importance of Perception in Posture
21:07 Practical Tips for Improving Posture
24:01 Conclusion and Final Thoughts on Posture
28:52 Posture Consciousness and Body Awareness
35:00 The Connection Between Mindset and Posture
38:50 Building Body Confidence Through Posture
49:10 Breathing: The Key to Body Awareness
51:25 Practical Tips for Improving Posture

QUOTES
“Posture isn’t just how straight you can stand—it’s how you feel and connect with your body.” – Dr. Steven Weiniger
 “Playfulness is one of the most powerful words when it comes to building long-term habits.” – Adam Lamb
 “Your posture reflects not just your body—but your mindset.” – Dr. Steven Weiniger
 “If I leave something to memory, I consider it lost. That’s why systems matter.” – Adam Lamb

SOCIAL MEDIA LINKS:
Steven Weiniger
For websites to the public:
StrongPosture.com, BodyZone.com and PostureMonth.org

For professionals concerned with helping those for whom they care stand taller and stronger:
PostureZone.com, PosturePractice.com, CEsoup.com

https://www.linkedin.com/in/posture/
https://x.com/bodyzone
https://www.facebook.com/steven.weiniger

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website
One Percent Doctor: https://theonepercentlife.com/