After we go through the breakup we go from work/kids/family time as the main things that we do to then being in a situation where we're on our own a lot more. 

Then what happens is we become our own worst enemy because of the constant thoughts about the future, the past and everything in between. 

In this podcast I go through some practical things that you can do that will fill that void more productively...

No more gambling, sex and drugs filling your time as a band aid solution, avoiding the real shit at hand. 

Enjoy.