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Episode Description
Imagine having a mental battery that drains with every decision you make. How would you feel if you were constantly running on empty? Today, we're diving into the phenomenon of decision fatigue and exploring how it's silently sapping your energy.
We explore what decision fatigue is, how it impacts your daily life and decision-making abilities, and most importantly, provide practical strategies to overcome it. Discover the science behind decision fatigue and learn actionable tips to keep your mental energy high throughout the day. We'll cover how simplifying choices, creating routines, and other techniques can help you avoid mental burnout and maintain clarity and focus.
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Helpful Links:
- Free Energy Mapping Workbook
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- My Favorite Tools
- Instagram (@mirandamerten)
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Music credit: Uppbeat https://uppbeat.io/t/soundroll/the-pop