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Episode Description
Most high-performing men lead their business like a king but feel lost at home.
In this episode, Jon Vroman (Front Row Dads) and I unpack the silent cost of masculine burnout and what it really takes to lead your family with presence, clarity, and calm.
We dive into:
• Nervous system regulation for fatherhood
• Why kids don’t need a “perfect” dad—just a present one
• How men unknowingly sabotage intimacy by overworking
• Real masculine leadership (without burnout)
Whether you’re a dad, husband, or future father figure, this convo will flip your lens on what power looks like in a family.
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⏱ Timestamps
00:00 Masculine leadership starts at home
01:15 Why dads feel more pressure than ever
03:10 Jon’s burnout story: business wins, family disconnect
05:48 What children actually need from their father
07:24 Emotional safety over financial security
10:30 Nervous system = leadership foundation
12:40 Why “nice guys” fail at fatherhood
14:55 When work becomes your escape
18:12 How to repair after screwing up as a dad
21:34 Leading your relationship through conflict
25:08 Masculine embodiment and trauma
28:03 Front Row Dads mission
30:10 What Jon wishes more men knew
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