Mental health affects everyone, and taking small steps to manage stress, anxiety, and burnout can make a significant difference in our overall wellbeing.

• Burnout happens gradually through emotional exhaustion, depersonalization, and lack of accomplishment
• Setting boundaries and taking short breaks can help reclaim energy and reset your nervous system
• Post-pandemic anxiety is completely normal as we adjust to new social dynamics and routines
• Mindful breathing is a powerful tool for managing anxiety, focusing on the sensation of air moving in and out
• Telehealth therapy has made mental health support more accessible, especially in Texas which ranks last in provider access
• Therapy should feel safe and supportive – it's okay to ask questions and find the right therapist for your specific needs
• Small daily habits like five-minute mindfulness practices can significantly reduce stress
• Mental health maintenance is preventative, similar to regular dental check-ups before problems arise
• When searching for a therapist, use specific terms related to your needs (trauma, depression, burnout)

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