In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with gut health expert Alina Nazari, founder of Go Happy Belly. Get ready for a conversation that’s eye-opening, practical, and surprisingly fun as they uncover five sneaky habits that quietly wreck your digestion and metabolism.

From the impact of skipping morning sunlight, to how poor oral hygiene and too much sitting can derail your energy, Alina connects the dots in ways that will make you rethink your daily routines. She also opens up with personal stories and simple, real-life strategies you can start using today—whether it’s adding more movement into your day, managing stress in a way that actually works, or reconnecting with nature for better gut health.

This is not just another “health checklist” episode—it’s a lively, down-to-earth conversation that shows how small shifts in lifestyle can ripple out into better digestion, more energy, and even greater happiness. If you’ve been looking for a way to feel lighter, healthier, and more in tune with your body, you won’t want to miss this one.

🔥 Topics Discussed:

• Discussion of five hidden habits that negatively impact gut health and metabolism.
• Importance of oral hygiene and its connection to gut health.
• Benefits of morning sunlight for regulating circadian rhythm and vitamin D production.
• Effects of prolonged sitting on digestion and overall health.
• Impact of chronic stress on gut health and digestion.
• Connection between nature exposure and gut microbiome health.
• Recommendations for managing stress through lifestyle changes.
• Importance of meal timing and avoiding late-night eating for digestive health.
• Effects of constant snacking on digestion and metabolic function.
• Role of probiotics and dietary adjustments in improving gut health.

🔗 Links and Resources:

Connect with Alina:

• Instagram: https://www.instagram.com/gohappybelly
• Facebook: https://www.facebook.com/gohappybelly
• Website: https://www.gohappybelly.com

• ✅ See Ben Live 👉 http://benazadi.com/events 

• 📚 Grab Ben’s latest book: Metabolic Freedom http://www.metabolicfreedombook.com