Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben  shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline.

You’ll also learn:

• Why walking, protein, hydration, and sleep are key to revealing your abs

• How to modify each exercise for beginners and advanced levels

• Common questions answered about results, back pain, and timing

👇Free Resources & Links

📘 FREE Burn Fat Ebook → Download at: https://bit.ly/4lyYrFU 

🎤 Metabolic Freedom Speaking Tour → See events at: http://benazadi.com/events 

💪 Exercises from Giancarlo Anzalotti → https://www.youtube.com/@GC3FIT 

📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com  

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals