Is there a perfect workout time? That length of workout that gives you exactly what you need? 

Surprisingly, NO! The length of your workout is very dependent on what your goals are, but even more so, how you spend the time you have in the gym.  What we do know? If you only have a few minutes, you’re going to need to include some intensity! If you have loads of time, figuring out how to use that time most effectively and efficiently is important too, because just hammering yourself for hours on end every day won’t help your fitness either.  

Have a listen to find out more about how to make the most of your workout time.    

Start your fitness Journey at Greater Purpose Health and Fitness https://greaterpurposehealthandfitness.com  

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